9 months on and still actually going! Not just paying for it but using it. Every session is closely monitored by the coaches who motivate and inspire you to do the best you can, along with other members. Its never boring , its sometimes harder than others but without a challenge where are the goals! Personally I wanted everything weight loss, tone & generally better health! All of which I am achieving. Friendly members all encourage and support each other! Looking forward to the next 9 months.
YO4 is a fantastic environment in which to train and develop. When I first saw the box and how much it was for membership it seemed crazy but I soon discovered why. Michael is a brilliant coach, even in a class of up to 10 its like having a PT for a fraction of the cost. Your form is constantly checked and corrected if necessary, I now use free weights confidently but would never have dared do that in a regular gym setting. All the workouts are so varied you just cant get bored! Give it a try, you wont look back
Amazing coaches and facilities, easily accessible. Each class is structured and can be customised to your ability. Brilliant place and an even better community that runs within it! would recommend to anyone. 5 starts all round
"I joined CrossFit in April after a 3 year period with a back injury. Due to chronic pain and lowered mood I took anti-depressants. I was nervous about going CrossFit and if the injury would become worse meaning that I couldn't do what others could and that I would be laughed at for being so unfit. I visited for a free taster and met Michael, he was attentive, approachable, realistic & encouraging in how CrossFit could help me. I did one session and although it was harder than I expected I really enjoyed the class, the encouragement and motivation and the option to always scale the movements to my skill and fitness level. The CrossFit Community is amazing all striving for the same thing. Everybody was so friendly and welcoming and when you feel like you have nothing left to give they are there to motivate and get you through to the end! I started by going to 1 session a week and thought how am I ever gonna do this more, but I stuck with it and trained hard. I now go 3 times a week and absolutely love the atmosphere and community - no day is ever the same. I have changed how I think, my approach to food and nutrition and my overall mood has improved. I feel so good after a workout I no longer take medication. I have increased my core strength so much, my posture has improved and my physical appearance has changed unbelievably in a 3 month period. my posture and core being stronger has also helped in day to day tasks and activities and also alleviates pressure from my lower back. I took part in the first in-house competition and was amazed by how I managed and performed. if this is waht I have achieved in 3 short months so can others. everyone at the box is so friendly it worth a try at any or any level. I cannot thank Team YO4 enough for the creating this gym and this community. I am now addicted to consistently pushing myself and the high you get form finishing is like nothing else. I would not be where I am today without the coaches and the community and will do this for as long as I am physically capable!! I have constantly developed strength and fitness week upon week, learning new skills. I have 'Rx' a couple of workouts now and have entered the ballot for a national contest and hope to show how much motivation and quality coaching can develop somebody! Come down and try it for yourself and see what all the hype is about
My first experience of CrossFit has been incredibly positive here. Theres a real cross section of abilities and everyone is really friendly. The variation in workouts means that youll find somethings that youre great at and others that need work. Each workout is accompanied by considerable attention to technique, so that youre doing it right from the start. Whatever your level of experience from CrossFit competitor to complete novice like me; youre sure to get a great deal from YO4. I wish Id started sooner.
CrossFit YO4 is a UK Gym based in Pocklington, Yorkshire and the Humber. CrossFit YO4 is located at Unit 1A Hampden Road, Pocklington YO42 1NR, UK.
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